Chef Mario

W30 Curry Poached Cod



W30 Curry Poached Cod
Gluten-free, No added sugar, Dairy-free
By Chef Mario

Serving Size: Individual Portion or Family Size (Four Adult Portions)

Description of W30 Curry Poached Cod
Flaky and meaty Cod Fillets, poached in a wonderfully seasoned coconut curry broth and served with Roasted Potatoes and vibrant Veggie Jumble

Nutrition Facts

W30 Curry Poached Cod Gluten-free, No added sugar, Dairy-free 333 cal, 34g protein, 19g carbs, 4g fiber, 14g fat

Ingredients: Dashi, coconut milk, ginger, garlic, crushed red pepper, salt, cod filets, summer squash, zucchini, bell peppers, white potatoes, kale, apple cider vinegar, olive oil, pepper

**Note: Meals are prepared in kitchens that process allergens including but not limited to gluten, dairy, eggs, shellfish, and nuts. We're sorry, but at this time we cannot accommodate any food allergies.**

    Heating Instructions

    Individual Meal: MICROWAVE ONLY - Pop a corner of the lid, microwave for 2-3 minutes, or until heated through.

    Family style: OVEN ONLY - Leave lid on container and heat in 350 degree oven for 25-30 minutes or until heated through.

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