Chef Mario

Keto Herb Crusted Chicken



Keto Herb Crusted Chicken
Keto, Gluten-Free, Sugar-Free
By Chef Mario

Serving Size: Individual Portion or Family Size (Four Adult Portions)

Description of Keto Herb Crusted Chicken
Boneless, skinless chicken thighs, seasoned and topped with herb-loaded,crunchy unsweetened coconut flakes, then oven roasted and served with Cheesy Smashed Cauliflower and Broccoli

Nutrition Facts

Keto Herb Crusted Chicken Keto, Gluten-Free, Sugar-Free 591 cal, 56.5g protein, 12.4g carbs, 4.9g fiber, 35.3g fat

Ingredients: chicken thighs, fresh herbs (dill, tarragon, parsley, cilantro, basil, etc.), unsweetened coconut, ground flax seeds, olive oil, Lemon zest, Salt and pepper, cream cheese, plain Greek yogurt, cauliflower, broccoli, bell pepper, red onion, heavy cream, parmesan cheese, Hot sauce

**Note: Meals are prepared in kitchens that process allergens including but not limited to gluten, dairy, eggs, shellfish, and nuts. We're sorry, but at this time we cannot accommodate any food allergies.**

    Heating Instructions

    Individual Meal: MICROWAVE ONLY - Pop a corner of the lid, microwave for 2-3 minutes, or until heated through.

    Family style: OVEN ONLY - Leave lid on container and heat in 350 degree oven for 25-30 minutes or until heated through.

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